Is Stress Causing You Distress?

Sunflower against blue skyMy friend Ellen has been going through some tough times, a squabble with her sister over the family farm.

I visited Ellen recently and she complained that her lips had been burning for a couple days.

We discussed the possible causes of her discomfort. What was she eating? Had she started using any new products? Had she developed an allergy to something?

The pain was unresponsive to her attempted remedies which included coconut oil and vitamin E. Nothing worked.

Another day passed and Ellen’s lips slow-burned like a Scottish bog.

We reviewed our attempts to diagnose the cause.

Finally I blurted out, “What have you been doing the last several days? I’ll tell you.

“You’ve been writing your responses to 160 pages of lies and vitriol from your sister, words and thoughts that you have worked hard to ignore. Until now, you’ve taken the high road but your lawyers’ insistence that you respond to this poison has caused this reaction. I suspect your body objects to the toxins you’ve “spoken”.”

I suggested that she could get relief if she would recognize and release those negative thoughts. She meditated on it that evening when she went to bed.

The next morning her lips were no longer burning. It seemed a miracle.

Our bodies ARE miracles. The strange thing is how little we know about our own bodies and the tremendous power of our minds to affect our bodies.

Frankly, when I suggested the remedy, part of my own brain whispered, “That’s woo-woo stuff.” But I kept that to myself and persuaded Ellen it made sense and it was worth trying.

I’m so happy Ellen had faith. I got to witness a miracle. I needed the reminder.

Are you experiencing inexplicable physical symptoms that don’t respond to usual remedies?

I suggest you examine your life for stress. I’ve come to believe it is most often the root of illness or the catalyst that spawns an adverse health event.

After this experience with Ellen, I am more convinced than ever that an active plan to relieve stress is as important as a healthy diet and daily exercise.

Old Dog Vestibular Disease

Divot 14 Years

Divot 14 Years

Old Dog Vestibular Disease. Ever heard of it? Me neither.

I suppose it’s because few dogs get really old. Our vet said at our last check-up that she rarely sees Golden Retrievers older than ten or twelve years old.

Divot is 14.

A few days ago she suddenly turned into a mad cow. You’ve seen the images of those poor creatures stumbling and bobbing their heads. That’s what Divot looked like and it was heart-wrenching.

She had a good walk in the morning. In the afternoon Hubby pulled a slice of roast beef from the fridge. Her usual reaction would be to dash over and hope that a crumb would drop or Hubby would save a scrap for her. (He always does!)

She didn’t budge.

We left her, thinking it a temporary numbness, perhaps like when you lie on one side and your arm “falls asleep”.

Suppertime rolled around and she refused to get up. We helped her. She attempted to walk the five feet to her food dish.

It was then that she looked like the mad cow. The way she gingerly picked at her food like her mouth was frozen convinced me she had had a stroke.

The looming ugly decision tormented me. I knew the day would come. But I’m not ready to let go.

Next morning, at book club, the host made the mistake of asking me how I am and I couldn’t keep it together. Good thing: every member of my “tribe” hugged me and commiserated and told me of her own experiences losing her best “furiends”. That made it better.

One told me not to grieve yet, but to love Divot until the end. Then grieve. She said it could be my gift to Divot. I liked that.

So I cheered up and resolved to investigate Divot’s sudden ailment. That’s when I learned about Old Dog or Geriatric Vestibular Disease.

Vestibular refers to a nerve that connects the ear and the brain. It can be inflamed but there is no definitive cause for the condition.

The symptoms seem stroke-like. They include, a cocked head, instability in walking, tending to veer to one side, affecting appetite (hard to eat when you’re dizzy!)

I learned that pet owners often hastily euthanize, believing the dog has had a stroke, when the dog can recover from Old Dog Vestibular Disease.

Divot didn’t seem to have the severe effects of stroke, which are the same as Vestibular Disease, but can also include blindness and permanent paralysis. Apparently strokes are rare in dogs.

After a few days, we visited the vet. Amazingly, Divot was considerably better that morning. She still wobbled but she seemed more stable. By the time we got to the clinic she was walking only slightly off-kilter. The vet marveled. She said three days was very fast to show such recovery; it can take weeks.

The vet said we can expect Divot to recover except for having a cocked head, a perpetually inquisitive stance, which does add to her charm.

The vet also suggested that many people do MRI but in her opinion it wouldn’t benefit Divot. We appreciated that.

Divot in  2007

Divot in 2007

She prescribed good care.

“Including walks?”

Divot LOVES her walks more than anything. I know that not walking would surely hasten the aging process. I was relieved when the vet agreed short walks are fine.

We took a stroll that afternoon. Divot wobbled only a few times in three blocks. She had a good snow bath (rolling with glee on a patch of snow) and even trotted a couple times.

It seems she is recovering. We will have to face the ugly decision one day, but not today.

I am more determined to cherish each moment and fully drink in the splendor of our walks together so she will never really be gone.


Sources: Google: “Dog stroke” or “Vestibular Disease”