Merry Christmas 2016

Where have the days flown?
It’s already Christmastime.
Sit to write my seasonal message.
This Christmas it MUST rhyme.

pexels-photo-113803

 

 

 

 

 

Cowboy Poetry’s my new passion.
But, you ask, what does THAT mean?
It’s horses and cows and country life
And even ranchers’ washing machines!

Folks gather to hear the music
And cowboy campfire poetry.
Through song and country rhymes,
We keep alive, our western history.

Shelley at Kamloops

Shelley at Kamloops

 

 

 

 

 

 

 

In March I was in Kamloops
At their Rising Star poetry contest.
I placed and I’m invited back
As a professional performer and guest!

I attended poetry gatherings
Last year, in Canada and the USA,
With my retired sister/friend, Loree,
In our fifth-wheel, down the highways.

I learned to haul that fifth wheel
With a three-quarter-ton pickup truck.
But the one thing that I’m most proud of
Is I learned how to back it up!

Sacred Reading Space

Sacred Reading Space

 

 

 

 

 

 

 

I moved eleven trucks of soil and rock
Into Harmoni’s beautiful backyard.
Built a sacred space for reading.
Don’t need a gym for muscles hard!

I came close to committing suicide:
Accidentally slashed my own wrist.
Only had to drive to three walk-in clinics
To find a doctor who would stitch!

In June I became a Funeral Celebrant
To tell the stories of the dead,
Who have their own ideas about
The funeral service and what is said.

I’ll have read my thousandth book,
Since 2007, to the last day of this year.
It’s been the adventure of a lifetime.
To my education, I’ve added years.

I think I’ll go back to only two books a week.
It is time I finished writing a few.
If you’ve read any good books lately, though,
I’d still love to hear from you.

Dove's 16th Birthday

Divot’s 16th Birthday

 

 

 

 

 

 

 

Divot, the golden Wonder dog
Is on Christmas seventeen!
The vet says she’s sure Divot’s
The oldest Golden Retriever she’s seen!

Divot still goes for daily walks,
Not more these days, than ’round the block.
Still likes to sniff out luscious smells
But sometimes her hind legs simply balk.

All my girls are doing fine.
In January, daughter, Harmoni
Begins a course online
For a degree in psychology.

Jasmine and Rhythm

Jasmine and Rhythm

 

 

 

 

 

 

 

 

 

Grandtoy, Rhythm continues dancing:
Performed in the Moscow ballet
Calgary Nutcracker performance.
Hopes to be choreographer one day.

Grandtoy, Jasmine took up the ukulele.
In only two weeks she was playing some tunes!
She seems to excel at whatever she tries.
Who knows: maybe first woman on the moon?

Daughter, Rachel has a new book soon,
Added yoga instructor to her CV.
Seems that girl is always on the run.
Some people say she’s a bit like me!

As usual, my plans for 2017
Are ambitious, to say the least.
I’ve had enough of famine;
I’m ready for a feast!

Between poetry and publishing,
Presenting and pontificating,
I plan to perform more, professionally,
Plow into next year’s posterior, celebrating!

Everyday, we all have plenty to eat,
More clothes than we can ever wear.
We have no wars plaguing our streets.
In our world, these privileges are rare.

Let’s be thankful for the many blessings
We all enjoy each and everyday.
My hope for you in the New Year
Is that Gratitude’s here to stay.

I wish you all a Merry Christmas,
Creating friends and family memories.
May your tears, next year, be tears of joy,
And your days overflow with “tee-hee-hees”!

pexels-photo-251834

 

Divot the Dog Celebrates her 14th Birthday in a Big Way!

photo belongs to www.ShelleyGoldbeck.com

photo belongs to www.ShelleyGoldbeck.com

Health Lessons from an Old Dog

Last week our Golden Retriever, Divot, turned 14 and she had a wild and crazy birthday.

It began with a lunchtime party with the Grandtoys, who simply love to have dog parties. I barbecued chicken legs. The wind blew the aluminum foil cover off the pan and Divot gobbled down a chunk of the chicken-skin-flavoured foil before I could stop her.

Peanut butter on rice cakes is her usual birthday fare but this year it was leftover blueberry pancakes with peanut butter. And my Grandtoy had put so much peanut butter on the pancake it stuck to the roof of Divot’s mouth. So funny as she struggled to suck it off! See video of Divot’s party. https://www.youtube.com/watch?v=FSPwqV3D8V8&feature=youtu.be

Finally, Divot and my husband went to see an old friend, Betty, who fed Divot most of a bag of popcorn. Later while hubby was sitting at the table with Betty he heard a slurping sound from the living room. There he found Divot’s nose in a box of chocolates. He dug some out of her mouth and deduced she may have swallowed one or two. Not the end of the world.

As you can see Divot still behaves like a puppy. She has slowed down in some ways: our walks are often strolls. She can no longer jump into the truck; in fact, she can’t even put her paws up to boost herself. She sleeps most of the day.

But the tiniest sign that we’re ready to walk: I brush my teeth, get my phone, ensure I have my Epi-Pen, put on my shoes, any one of those signs gets her excited about our walk. She bounds off the back porch like a puppy. Divot loves people and is happy to greet others as we walk around our neighbourhood, canines less enthusiastically than humans. Her pace going is faster than coming home, something she’s always done, anything to prolong the walk.

We are privileged to have Divot in our lives for 14 healthy years.  Divot is our living experiment. When she was ten weeks old we decided to feed her a diet that was more in keeping with her nature. As a descendent of wolves, we knew she would thrive on a wolf-like diet.

photo belongs to www.ShelleyGoldbeck.com

Divot’s Supper – photo belongs to
www.ShelleyGoldbeck.com

Since then she has eaten almost all raw food. Her typical meal consists of ½ cup raw meat, ½ cup cooked brown rice, ½ cup raw veggies like carrot or cucumber. She gets garlic and parsley; she gets fish, olive and coconut oils and some other supplements. An integral part of her diet is the raw beef soup bones she has two or three times each week. They keep her mouth healthy and her teeth cleaned. She has all her teeth and they’re not black, as is expected by this age.

Despite losing most of her hearing and some of her sight, Divot has had few health issues. Apart from some antibiotics for ear infections from swimming in the Bow River, she has taken no medications. At two years old we removed a large wart from her paw. No diabetes, epilepsy or other modern dog ailments. She is not obese and she has never stunk, like most dogs do.

Divot has lived two years longer, so far, than the long range for her breed. We think it’s her diet and lifestyle. If it works for a dog, it should work for humans.

So here is what I recommend based on Divot’s fine example. Eat whole, real food, suitable to your species as much as possible. Not too much. Drink plenty of water. Exercise everyday. Sleep lots. Play whenever you can. Surround yourself with people you love and choose to be happy.

If Divot were a human she’d be pushing 100. And I’ve just shared the secrets to her longevity!