Divot the Dog Celebrates her 14th Birthday in a Big Way!

photo belongs to www.ShelleyGoldbeck.com

photo belongs to www.ShelleyGoldbeck.com

Health Lessons from an Old Dog

Last week our Golden Retriever, Divot, turned 14 and she had a wild and crazy birthday.

It began with a lunchtime party with the Grandtoys, who simply love to have dog parties. I barbecued chicken legs. The wind blew the aluminum foil cover off the pan and Divot gobbled down a chunk of the chicken-skin-flavoured foil before I could stop her.

Peanut butter on rice cakes is her usual birthday fare but this year it was leftover blueberry pancakes with peanut butter. And my Grandtoy had put so much peanut butter on the pancake it stuck to the roof of Divot’s mouth. So funny as she struggled to suck it off! See video of Divot’s party. https://www.youtube.com/watch?v=FSPwqV3D8V8&feature=youtu.be

Finally, Divot and my husband went to see an old friend, Betty, who fed Divot most of a bag of popcorn. Later while hubby was sitting at the table with Betty he heard a slurping sound from the living room. There he found Divot’s nose in a box of chocolates. He dug some out of her mouth and deduced she may have swallowed one or two. Not the end of the world.

As you can see Divot still behaves like a puppy. She has slowed down in some ways: our walks are often strolls. She can no longer jump into the truck; in fact, she can’t even put her paws up to boost herself. She sleeps most of the day.

But the tiniest sign that we’re ready to walk: I brush my teeth, get my phone, ensure I have my Epi-Pen, put on my shoes, any one of those signs gets her excited about our walk. She bounds off the back porch like a puppy. Divot loves people and is happy to greet others as we walk around our neighbourhood, canines less enthusiastically than humans. Her pace going is faster than coming home, something she’s always done, anything to prolong the walk.

We are privileged to have Divot in our lives for 14 healthy years.  Divot is our living experiment. When she was ten weeks old we decided to feed her a diet that was more in keeping with her nature. As a descendent of wolves, we knew she would thrive on a wolf-like diet.

photo belongs to www.ShelleyGoldbeck.com

Divot’s Supper – photo belongs to
www.ShelleyGoldbeck.com

Since then she has eaten almost all raw food. Her typical meal consists of ½ cup raw meat, ½ cup cooked brown rice, ½ cup raw veggies like carrot or cucumber. She gets garlic and parsley; she gets fish, olive and coconut oils and some other supplements. An integral part of her diet is the raw beef soup bones she has two or three times each week. They keep her mouth healthy and her teeth cleaned. She has all her teeth and they’re not black, as is expected by this age.

Despite losing most of her hearing and some of her sight, Divot has had few health issues. Apart from some antibiotics for ear infections from swimming in the Bow River, she has taken no medications. At two years old we removed a large wart from her paw. No diabetes, epilepsy or other modern dog ailments. She is not obese and she has never stunk, like most dogs do.

Divot has lived two years longer, so far, than the long range for her breed. We think it’s her diet and lifestyle. If it works for a dog, it should work for humans.

So here is what I recommend based on Divot’s fine example. Eat whole, real food, suitable to your species as much as possible. Not too much. Drink plenty of water. Exercise everyday. Sleep lots. Play whenever you can. Surround yourself with people you love and choose to be happy.

If Divot were a human she’d be pushing 100. And I’ve just shared the secrets to her longevity!

Great Full

Great Full Picture 1

Photo owned by www.shelleygoldbeck.com

Our Thanksgiving after dinner activities included an exercise in gratitude where we wrote why we are grateful for the members of our family on small pictures our granddaughters had painted.

My youngest granddaughter, J_____  generally sees the world from a different perspective than most of us. Perhaps it’s her red hair. Or maybe it’s her free spirit.

She wrote: I am great full for Grandma because…

Great Full Image 2

Photo owned by www.shelleygoldbeck.com

Great full.

That gave me pause.

Because if you think about it, being grateful actually does make us “great full”.

We feel good inside. Others feel good. The step from good to great is not a huge leap.

Giving thanks is that: an act of giving.  Giving is good. In fact science has proven repeatedly that any act of kindness performed improves the health of the giver, the receiver, and incredibly, even the health of those who witness the act of kindness.

By being grateful to others we build bridges, give hope and encouragement, and sow the seeds of more good deeds coming our way. People are less apt to help next time if they don’t receive thanks.

Sadly, “thanks” is not common in the modern lexicon. Strangely, some people believe “thanks” takes away their power, positions them lower than others.

Great Full Image 3

Photo owned by www.shelleygoldbeck.com

If only they understood that by giving thanks they GET power.

I truly think that’s what J_____ meant by great full.

Today, I am great full to J_____ for opening my mind to the great state of great-fullness.