Ilene on Her

Ilene Goldbeck

Ilene Goldbeck
In her 20’s

 

 

 

My mother’s 75th birthday was in August. And like most farm wives she has made her share of sacrifices to keep the farm going. I hope you’ll enjoy this little tribute. Here’s to you, Mom

 

 

Ilene on Her

Ilene is my mother’s name and after decades it has occurred to me

Just how appropriate her name is when I think about our family.

She has quietly supported Dad since she was only seventeen

And his life and ours just wouldn’t be the same without Ilene.

 

When she married she was 90 pounds soaking wet

But wiry and strong; you ain’t seen nothing yet!

She’s not much bigger now but she can still toss

Forty or fifty bales that weigh nearly as much as she does.

 

Ilene on her, my partner, my wife. Ilene on her to get me through life.

Ilene on her each and every day. Ilene on her; there’s no other way.

 

A penny was never stretched like a penny in the hands of Mom.

As little as came through her hands, she always saved some.

And just when times are extra tough and no solution is in sight

My mom reveals her secret stash and saves the farm from its plight.

 

For many years she had a full-time job in town at the bank.

That regular paycheque ensured their small farm never sank.

Chores to do before she left and more when she came home

Never seemed to faze her, even when she did them all alone.

 

Ilene on her, my partner, my wife. Ilene on her to get me through life.

Ilene on her each and every day. Ilene on her; there’s no other way.

 

Her garden and her chickens helped keep the wolf from the door.

She’s worked beside Dad and not desired much more

Than being his partner, with a horse or two in the yard.

I challenge you to find a woman half her age who can work half as hard.

 

She keeps her health in check; she doesn’t need to take pills

But she faithfully ensures Dad takes his to ward off all his ills.

She silently consents when he conjures brand new schemes

And participates completely in the fulfillment of their dreams.

 

She has seen her share of sorrows but she always wears a smile

Despite the trials and burdens of walking with Dad along the miles.

She would say her life’s been happy though she’s never had much nice stuff.

Having horses in common with Dad, to her, has always been enough.

 

Ilene on her, my partner, my wife. Ilene on her to get me through life.

Ilene on her each and every day. Ilene on her; there’s no other way.

 

 

Performed at 30th Annual Cowboy Poetry Gathering in Lewistown, MT 2015

Thanksgiving 2014

Makers Faire: Pumpkin made of Lego.

Makers Faire: Pumpkin made of Lego.

Fall and winter are upon us once again. Some days it feels and smells like fall; other days it’s downright winterish.

As we harvest our gardens we are reminded to be thankful for our bounty, not just from our gardens but the bounty of life.

I believe we should have an attitude of gratitude every day but it doesn’t hurt to take time to reflect on a Day designated to Thanks.

Here is my list for 2014:

With the recent Ebola epidemic unfolding, we must be thankful we live in a first world country. Canadians won’t necessarily all escape unscathed but I’m told the virus can’t survive cold. I never say this but: Thank God for our cold Canadian winters! (which are useful for mitigating many harmful organisms).

I am thankful, still, for my health. It’s not a random happening. I invest in my health. I educate myself about food, exercise and medical discoveries that could benefit me. I am thankful I stopped lying to myself about my diet, finally confessing to having a sugar addiction, and taking action to remedy my health. The results have been mind blowing. See My Sugar Story at www.WholeRealFood.com.

I am thankful for my brain. So far this year, I’ve read 115 books and am on track to reach my goal of 150 in 2014. Amazingly, books have presented themselves just when I seem to need the message therein. I have had the privilege of sharing some of these good reads with others, who have reported that the messages were timely.

For my “Communities”, I am thankful. Those include my newly joined Canadian Association of Professional Speakers. I have learned many things and gotten so much valuable support that I can’t imagine not knowing these folks. CAPS was instrumental in my forming a new company, www.AccentReductionCompany.com. I am privileged to be able to attend the CAPS convention in Toronto in December.

Another of my cherished communities is Toastmasters. I am on the final project to attain my Distinguished Toastmaster designation. I love attending Toastmasters meetings where I invariably laugh and learn. I have made friends in Toastmasters that have enriched my life. The District 42 Toastmasters Fall Conference is in Calgary in November and I’ve reserved my seat.

My most important community, of course, is my family and close friends. I am fortunate that my daughters and granddaughters (Grandtoys) live close. We see each other regularly and that fills my soul. One of my great joys is being involved in the rearing of my Grandtoys. The other day I noticed my 11-year-old Grandtoy had had a growth spurt. We measured and sure enough: she’s 1/4 inch from 5 feet tall, up almost two inches since June!

My propensity is to always look for the next new thing I can see or read or do. That doesn’t always allow time to reflect on being content with things they way they are. When I take the time to do that, I discover that I have a rich life, certainly conducive to happiness, which is the best life purpose, in my opinion.

I encourage you to take a block of time in the busy Thanksgiving weekend to review your life, celebrate your blessings, and baste yourself in happiness.

See past Gratitude Messages:

Great Full 

Attitude of Gratitude

Whole Real Food

shelley-red-coatProblem: We are disconnected from our food. The food we eat is poisoning us. Our dismal health record can be attributed to the “unfood” we routinely consume.

Many people have no idea where their food comes from or why they should choose to eat certain foods. Their focus is calorie not nutrient.

What to do? I’m simply not the kind of person to throw up my hands and give up because there’s nothing I can do. There is always something to do.

Solution: Start a food dialogue. Introducing WholeRealFood.com.

Long-time readers of www.OneWomansOpinion.com know that I have a passion for food.

I read about food. I write about food. I shop for food. I grow food. I prepare food. I share food. I eat food.

I think that makes me qualified to share information about food.

Hence my new site. www.WholeRealFood.com

The site name succinctly defines my food philosophy. I believe most chronic disease can be prevented, treated and/or cured through dietary adjustments towards whole real foods.

I plan to post an article about food or nutrients every few days to a week.

Sign up for my newsletter to be reminded when I post new content.

You can decide for yourself whether it’s useful information.

Do you have questions about food? I welcome them.

Contact me to suggest food topics to cover.

My goal is not to tell you what to eat. My goal is to give you information in easy to swallow bits so you can choose food that works for your body, your lifestyle and your health goals.

I’m hoping we can start with a conversation about food. Check out my site www.WholeRealFood.com to whet your appetite.

In the meantime, I urge you to Eat the Food, the Whole Food and Nothing but the Food.

Introducing WholeRealFood.com

shelley-red-coat

Photo owned by www.shelleygoldbeck.com

Problem: We are disconnected from our food. The food we eat is poisoning us. Our dismal health record can be attributed to the “unfood” we routinely consume.

Many people have no idea where their food comes from or why they should choose to eat certain foods. Their focus is calorie not nutrient.

What to do? I’m simply not the kind of person to throw up my hands and give up because there’s nothing I can do. There is always something to do.

Solution: Start a food dialogue. Introducing WholeRealFood.com.

Long-time readers of www.OneWomansOpinion.com know that I have a passion for food.

I read about food. I write about food. I shop for food. I grow food. I prepare food. I share food. I eat food.

I think that makes me qualified to share information about food.

Hence my new site. www.WholeRealFood.com

The site name succinctly defines my food philosophy. I believe most chronic disease can be prevented, treated and/or cured through dietary adjustments towards whole real foods.

I plan to post an article about food or nutrients every few days to a week.

Sign up for my newsletter to be reminded when I post new content.

You can decide for yourself whether it’s useful information.

Do you have questions about food? I welcome them.

Contact me to suggest food topics to cover.

My goal is not to tell you what to eat. My goal is to give you information in easy to swallow bits so you can choose food that works for your body, your lifestyle and your health goals.

I’m hoping we can start with a conversation about food. Check out my site www.WholeRealFood.com to whet your appetite.

In the meantime, I urge you to Eat the Food, the Whole Food and Nothing but the Food.

These are a Few of Your Favourite Things

First posted January 3, 2013

signatureWhere does the time go? The years fly by. Can’t believe it’s 2013. Another year, gone.

These are sentiments you may hear frequently at dawn of a New Year.

A friend’s “Favourites” list inspired me to ditch my cliché blog on New Year’s resolutions.

New idea: perhaps if we cement the experiences of the past year into our brains, time won’t seem so fleeting. (continued in read more)

Why not bask in some of the glorious moments of the past year? Hold them. Fondle them. Imprint them into our memories.

It’s our history.  And if we don’t study our past, reflect on it, play with ideas on how we could have improved certain outcomes or even savor the moment more diligently, how can we expect to make this year better?

Lasting change is gradual, building on previous small changes. By reflecting on the good times we experienced last year, we can positively influence the outcome of the coming year, standing on the shoulders of our successes.

I’ve included the edited Favourites list, below.  Your favourite movie, song, artist, colour, lunchmeat, soft drink, etc. do not appear on this list, (unless, of course, you’re moved to add them).

Best of all, you do not have to send it to 16 friends in ten minutes or risk irreparable damage to your hard drive and 15 years bad luck!

I encourage you to contemplate/complete the list (or any list that causes you to reflect), add new categories, and/or share it with whomever you feel comfortable.

I won’t bore you with my favourites. (Except this one: My Favourite Non-News Story: The World Ends 12-21-12!  …So Y2K!)

(Okay, just one more! My Favourite Honour: on my friend’s list I was her Favourite Inspiration!)

When I did this exercise, I noticed that my future goals are largely connected to the small goals I accomplished and my favourite experiences last year.

I’ve come to understand that I create my own reality. Rather than not making resolutions, bleating the common chant, “because I never keep them”, my small victories and favourite moments encourage me to create more small victories and favourite moments.

At the very least, a list like this reminds me to be grateful for the many blessings I experience and receive every day.

I wish you all The Best for 2013.

2012 Favourites

Favourite compliment(s):

Favourite clients:

Favourite praise:

Favourite accomplishment:

Favourite good deed:

Done to me:

That I did for somebody:

That I witnessed:

Favourite trips:

Favourite culinary discovery:

Favourite thing I learned:

Favourite projects:

Favourite inspirations:

Favourite counsellors:

Favourite paycheck:

Favourite date with a friend:

Favourite supports for Family/child:

Favourite social occasions:

Favourite surprise gift:

Favourite moments with pets:

Favourite things your kids did:

Favourite moments with children:

Favourite changes:

Favourite feel-good buildings:

Favourite meals out:

Favourite meal in:

Favourite cafe:

Favourite experiences in a cafe:

Favourite physical/health accomplishments:

Favourite community accomplishments:

Favourite spiritual moments:

Favourite work experience: